I do like the probiotics also. Feel much better. Make sure you have live cultures and bottle needs to be refrigerated after opening.

Probotics r a good idea! Also experiment with ur diet. If u eat wheat, avoid it. If u eat dairy,try a week without it. Pay attention to what u are and then how did u feel.....

I had really bad problems with constipation and gas. My doctor put me a probiotic that costs me $56 a month and insurance doesn't cover, but it's worth it. Apparently a lot of what you get OTC is dead stuff. His staff nutritionist did some research and found Ultra Flora IB. It still has the live cultures in it and it works, at least for me.

I have been going through something of the same and I decided to use a probiotic. It is starting to help, the flatulence has gone and things are working better and no strong stomach cramps. Maybe you could try that . It is over the counter purchase. I think any one on the counter will work. No harm trying it . You can even get the probiotic in a natural state. Hope that helps warm hugs .

I’m the same at the moment