I have bursitis in my hips and knees.
A massager works great for me. I hope it will for you as well. 😊

I also want to start massages. I hear they do wonders. However, I was also told to try to find a massage therapist who is familiar with Fibro, etc because it can cause more damage. Don’t know if it’s true.

I use massager. Hurts at first. Takes time to let up. Then biofreeze

My heart is out to you! I’ve been learning to live with Fibro for the past 20+ years. And yes I’ve experienced that type of pain often. In my opinion it sounds like nerve pain due to the burning sensation. I live on heating pads. I have 4 of them. The only other thing I could suggest is some mild stretching. How long have you had Fibro? Do u see a rheumatologist or neurologist? They have some new medications that may help. I hope it subsided soon. But for me this has been a long battle of good and bad days. It’s frustrating. Like I said I’m still learning to live with it. You have to find what works for you, accept when you can’t do things, pace yourself, find what helps alleviate pain and what doesn’t. I’m not sure if I helped but wish you the best always!

I can also recommend water exercise especially warm water also hot tub. They both help.relax hip muscles etc. Yoga has great stretches also.