Yes, I have signed up for both. And thank you all. I have been going crazy thinking I am gonna die someday from the pain I am in not know what it is . The Dr said it was fibro but almost like I just need to deal...

I have been dx with MS for a year. No dx of fibro yet but i do get the over whelming pain i hear goes with fibro. I am still so new to it all i am not sure how to help but as @A MyFibroTeam Member suggested signing up on mymsteam may help. There r lots of supportive people on both sites

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A MyFibro...

Really? Wow! I have all the MS symptoms and signs , just not the spinal fluid

@A MyFibroTeam Member, @A MyFibroTeam Member a little help here please. @A MyFibroTeam Member are you on MYMSTeam? These ladies I called out have experience with both.

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A MyFibro...

A MyFibro...

Yes, at first when I first got dx with Fibro, I was able to do it on my yoga mat. Very gentle moves. Then over the few yrs, with my other issues i cannot get down on the floor, more or less get up. So I do it first thing in the morning in my bed. Also do a body scan which works with your breath and focused areas of the body starting from toes to top of head. Jon Kabat Zinn has a program, google him and see if it sounds like something you may start doing. I found the more options I have the more in control of my body and feel like a Fibro. Warrior opposed to a Fibro Vicitm. Good luck hon.