Sounds like my carpal tunnel. The carpal tunnel braces may help. Yes it hurts more in my arms than hands but the braces on my hands really help. I wear them for sleeping, driving, and computer use when I am having a flare.

I gave shoulder pain down to elbows at night n pops

I understand and sympathies with you. Before joining was put on Duloxetine I had many of your symptoms and just honestly struggled to get through a day. The Duloxetine has worked wonders for me. I do still hurt and feel exhausted most the time. I still ache but compared to the burning and many other issues I'm feeling not too bad. Had a stressful day which has set me off aching but j hope it eases off .

What does your doctor say?

the braces makes my hands swell,and the pain gets way worse...