Thank you I am going to talk to a few that do classes I used to be so strong fit and able I hate being this week

At least you feel as though you achieving something!

Yes it does, as do methods like Yoga. With swimming you're able to exercise whole bof and strengthen with resistance without having to work against gravity while doing something like weight training. I swam over summer until I got a really bad flare up from stress and I felt great. I'll be getting back into it soon.

Thanks, all do

Does anyone know of a indoor pool in Tucson az?