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Trouble Sleeping
I'm having trouble staying asleep. Some nights it's a battle to get to sleep to only wake up a few hours later unrested and exhausted . I fall asleep and drop things during the day, but no matter how hard I try to stay awake during the day I still sleep lousy at night ? Any ideas ?
I use melitolin from the drug store and it helps.
Melatonin works good.
The Pharmacist told me I could take melatonin, Benadryl, or my Valium to help me sleep
Wish I could help, though I find it easier to sleep with my window open and the room slightly colder than most people would have :)
I am on a prescription but I heard melatonin helps
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