Over the counter MELATONIN 10mg, you can buy it at Walmart. It comes in 5mg tablets that disolve under your tounge and 15 minutes later lights out! I have tried Ambien and the others but this actually works. Everyone is different but it's worth a try! God bless!

Well i take pills to sleep..but that's not the answer..people have told me to try that sleepy tea and I hear meditation. .laying down with no tv. .but nothing seems to work. .so I take tamazapan to sleep. .loads all the other pills may me tied. .so I take all at night. .and when I do go to sleep. .iv been sleepin for 12hrs but I also have slot of depression. .so sleepin with my heating pad makes me sleep good to. .hope you find some relief hugs to you. .good luck

i take a sleeping pill,some nights i may have agood night most nights i wake up in pain.

Yes it is very annoying, one of the side affects of fibromyalgia. Unfortunately I've come to rely on ambien and it has come to the point it isn't working. Asked the Dr at my last appointment about using the dose and I'm on the highest dose. So he said there is a time release ambien so I'm now trying those at the end of the month. I hope that they will help.

Even with the sleepers that I've taken for years that's made me sleep for 12hrs at least. I'm getting at least 4hrs-8hrs minium now. When my fatigue is bad I just sleep sleep n sleep.