These are my constant tender points.. when flared right side of neck as well and causes a tension headache that can feel close to a migraine in scale. I try a mix of heat and cold therapy and anti-inflammatory tablets. Any thing you can to relax the muscles. look at your posture as well. My trigger is poor posture. I am "round shouldered." so gentle neck stretches help, and pulling back the shoulders into correct position. I need to build up core strength as can not seem to get "muscle memory" to correct posture. youtube is a great source for stretches that help. ballet/whiplash exercises are good. I personally find these helpful.: "Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman " .. she does tend to natter a bit, but the exercises/stretches are miracle workers.

Yes..i had it really bad for years..iv gottin alittle break from it takin B12..but yes..its apart of fibro..hope this helps you

Yes..barely lift them over my head ..find myself laying flat , trying to not trigger pain..

I have pain and tenderness in the shoulder also. Mostly during the night and first thing in the morning also. Sometimes throughout the day, when I'm getting tired or after a nap.

bra straps for me are a problem, which is why they are doing a reduction in March