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Magnesium For Restless Legs
The radiating pain, twitching and throbbing in my legs keeps me up most nights. I read an article about how magnesium supplements may help this. I already take a multi vitamin with magnesium. Would an extra supplement, spray or oil be beneficial? Just wondering if anyone else has found relief for RL by taking magnesium.
@A MyFibroTeam Member I take 11/2 tabs of mirapex at night.
What is mirpex
Start out with Magnesium Citrate
Or Malate is specific for Fibro
Start with 400 mg , go up to 800 in a week and can take up to 1200 a day
Should help a lot on relaxing muscles
It can give u a stomach ache if you are gut sensitive & or diarrhea , so go slowly . Break up your doses throughout the day :)
I couldn't get magnesium to help me. Maybe I didn't take enough long enough but I gave it a try.
Magnesium Malate is specific for FM
Also magnesium in a oil , spray form is excellent
Magnesium salts in a hot bath as well will help with your muscle pain
What Do You All Do For Restless Legs?
I’ve Been Having Severe Anxious Legs And It’s Driving Me Crazy. I Am At My Wits End!!!! I Would Appreciate Hearing From You What You Do. Dee
Restless Legs At Bedtime Anyone Else?? Feel Like I Have Been Hit At 100 Mph By Symptoms All At Once
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