I had IBS and found a book called Trim Healthy Mama. It really focuses on natural and healing foods. It made my IBS go completely away when I am eating how they recommend. It was crazy, but so amazing.

Last year I was seeing a naturopathic provider and they put me on a paleo diet and I felt so much better, but I was having to drive 3 hour one way and then they stopped taking my insurance and I couldn't continue to go. Without her support I have not followe the diet as well but I am getting started back to the paleo way of eating because it made a true difference in my quality of life.