Have you tried YouTube? My daughter does a work out that is 5 minutes long. It's all about small, but precise movements. I know that some maybe beyond your current abilities, but you just build up to what you can do. The videos don't require equipment which is even better. I did some years ago that only required a chair to hold onto for balance. Check it out if you have a smart TV, or your computer in an area that will allow for your range of motion. Xx

When I was able, on YouTube is walk away the pounds. Has anywhere from 2 min to 45 min walk. No equipment. These are done by Leslie Sansone.

@A MyFibroTeam Member I couldn't do that now at all. Fair play to you for being able 😊

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A MyFibro...

I like to follow Zumba YouTube videos. It's basically dancing 😺

Have you tried yoga, it is really great once you start. Muscles feel wonderful.