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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Am I The Only One With Fibro That Actually Loves A Good Strong Massage?

A MyFibroTeam Member asked a question 💭
Auckland, NZ

I hear that a lot of people with Fibromyalgia don't like to be touched and can only handle light pressure when beinhg massaged. I'm the opposite. I actually prefer the 'pain' of someone getting deep into my muscles. And what's more, it seems to be good for me. Is that weird?

February 27, 2017
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Answer Summary

Members overwhelmingly resonated with the question about loving firm, deep-pressure massages despite having fibromyalgia, with many sharing... Read more

Members overwhelmingly resonated with the question about loving firm, deep-pressure massages despite having fibromyalgia, with many sharing that while it can be intensely painful in the moment, the relief afterward makes it worthwhile, and several get massages at least twice a month. Several members described practical tools and techniques that work for them, including heated stone massages, BakBalls or lacrosse balls for self-massage, Body Back Buddy trigger point massagers, and teaching partners how to apply firm pressure at home. A recurring theme was that fibromyalgia affects everyone differently, so finding what works for your own body matters most, whether that's deep tissue work to release muscle knots or gentler Swedish-style massage, and choosing a therapist who truly understands fibromyalgia can make all the difference.

A MyFibroTeam Member

That is not weird at all!! I like a deep massage myself. It helps to work out the knots I get in my back.

March 7, 2017
A MyFibroTeam Member

No! I'm with you! I love a very firm pressure massage and it works wonders for me. I get them twice a month.
xxxx

February 27, 2017
A MyFibroTeam Member

Everyone is different. I had a massage a little over a year ago and about went through the roof with pain. Swore I'd never do it again. Well, my chiropractor has a massage therapist in his office and I talked to her and she said she wouldn't do deep tissue on me. It would be more like a Swedish massage and she would adjust the pressure to my liking. I have an appointment at the end of the month. Best wishes

March 3, 2017
A MyFibroTeam Member

I also love a firm Tai massage. I find pressing into the hurting areas a relief, but once again it is only short term relief. I try and do this myself as well but it makes my fingers ache so much. I have a tool which looks like two tennis balls stuck together and when used in the correct way brings slight relief but again only very short term.

February 28, 2017
A MyFibroTeam Member

I haven't tried that but I do lay down and curl into ball, especially laying on my arms might seem like such a small thing, but for us older women it does help.

February 27, 2017

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