I do hip Stretches before rising from bed. Then also I have to ice packs n sometimes ice n heat every 15mins to calm the pain. But for the most the stretches help before rising from bed.
Hugs!

Yes

OMG really this is so new for me Its exciting in a weird way LOL just to fond out that someone has the same pain you do makes me feel better I thought at times it was all in my head and it wasnt related. I have also had pain in my hips to. At times I cant lie on either one of my hips after 10 or 15 minutes it will start to hurt just from the pressure of lying on them.

I have this issue also, I haven't found a way to relieve it and then my hip bones hurt also.

2 years ago when this first started I got tightening in my pelvic floor and area I even thought that the pressure was from a bladder infection I even went to the doctors to make sure. Everything was ok it still happens all the time, Its graduated to spasms and I can feel it go so tight and then release it will do that for an hour or two some days are worse then others.