Cutting out dairy was incredibly helpful for me. Same with sugar and processed foods but I have a harder time cutting them out of my diet.

My doc has me on a organic diet. I no longer eat anything that comes in a box or can. I realize now that sugar and dairy makes me ache.

Bad carbs and sugar for me. I follow a strict low glycemic index diet.
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Many people will say gluten and sugar will not be helpful.

I think try to cut those out and have in moderation.

Myfitnesspal app is very good for keeping track of your diet.

Have plenty of eggs and protein and vegetables