Have You Had Success Using Mindfulness, Meditation Or CBT To Alleviate Pain Symptoms
Me too. Biofeedback training, meditation, tai chi, yoga, sensory deprivation tanks, guided imagery tapes, cbt off and on for 40+ yrs. it all helps. A lot.
been listening to delta waves on you tube when I go to sleep. Seems to be helping.
I have been listening to meditation tapes on You Tube, tapes is probably the wrong way to say it but I'm not sure what to call them. I listen to Marianne Williamson, Louise Hay and a fellow called Jason Stephenson who does sleep meditations. I think these have helped a lot. I started off by searching for Healing Meditations.
Since I fractured my back in April, I have been meditating more. I was ending up on the bed on ice packs to ease the pain, but was getting antsy since it was many times a day. Meditation helps me alot when I get that way. Often I fall asleep, so I will set my music to go off in 30 minutes which wakes me up. I seem to meditate better if I do tia chi first.
I started taking CBC hemp oil 5000 mg. Stopper full. I take in the am because I can't sleep if I take at night. It has completely taken away my fibro. No body ache, no stiffness, no flair ups. I am so happy , every day is a good day. It has no side effects. Maybe I take large doses and that's why it works. Good luck all.
CBT Effective Or Farce?
Does Anyone Have Any Natural Remedies That Work For Your Fibromyalgia Symptoms?
Alternative Treatments