CatchMyPain. I can draw exactly where the pain is and it asks how I am feeling and can track mediciations.

Go back to the old fashioned pen and paper.
I still keep a journal. Sometimes I go months not having time to write, so I simply date it say hi, and good or bad day. Because someday I know my grandchildren will read them and I have them from the time I was 14. Helped me get through some of the worst things you could possibly imagine!

Great question! I use FibroMapp to track meds and pain and Dailyo to track my bipolar symptoms. I had borderline for decades before I got proper treatment for it. Stick with it, and I'll bet you'll get feeling better before you know it!

I just found out I have borderline personality disorder this week. Never new there was a word for how I feel! So I'd like some tips too. I also have add depression anxiety

My husband made me a chart in excel with diff categories across the top: pain scale, energy levels, mood frm 1-10. I think even things i was doing whether that be a diet or exercise etc. On the left was the day of the month. I did it for awhile, but am not good at sticking to it. It is good though bc i know i can think in an always/never type of way.