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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Is Everyone’s Go To’s And Necessities On A Bad Flare Day To Try And Ease Your Pain

A MyFibroTeam Member asked a question 💭
Australia
December 31, 2017
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A MyFibroTeam Member

I starfish. Lay in bed, no pillow, arms and legs
Spread to position where no muscle is used. I call it “starfishing”. Sometimes with headphones listening to asmr’s or affirmations

January 1, 2018
A MyFibroTeam Member

Bath with lots of Epsom salts in, take magnesium malate and to get lots of sleep. If necessary take melatonin to help that along.

January 1, 2018
A MyFibroTeam Member

I don't use gabipenten or lyrica i gained so much weight with them so i take hydrocodone it helps some

January 3, 2018
A MyFibroTeam Member

Hot bath, forcing myself to move more not less when a flare hits, sleep...as much as I can get until it passes.

January 1, 2018
A MyFibroTeam Member

My heating pads and pain meds . I have tried everything else.

January 2, 2018

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