I have been doing yogalatus when am able to it helps with my stability but it took a long time to build up the core strength. Also tacking time out to do some breathing exercises and guided relaxation helps me focus, which helps with the pain and the dizziness. My pain clinic recommend it. I was really sceptical at first but it really works. Hope that helps.

I hit 🎯 60 but feel in my head 35.. But my body feels 90..

THAT SOUNDS LIKE ME. I just turned 81 and have a body of a 90 year old but feel in my brain I am 35 the same as bobbiek56

I am unsteady on my feet and have a walking stick, I don't like to use it as I'm only 53, I know that's fairly old..but I feel like people are looking for at me and thinking fraud..also the pain in my arms up to the elbows makes it hard to hold it..so I just struggle on..when I can

Had to get a walker, use it when I go out due to u even grounds. But yes I als have to sit..