I’ve been slowly working up to it. For me it is all about taking it slow and not overly fatiguing my muscles. I ran about a ¼ mile (over 1 mile of walking) and I was extra sore the first day. Today - day 3 I feel a lot better so I’ll probably try it again. Listen to your body and go super slow. I also use recovery formula and make sure I drink a lot of water, electrolytes, and take my vitamins.

Used to walk miles until about two years ago now I can't walk into town so running is out of the question for me so I say run if you can do it but watch out for the fatigue, good luck👍

Sorry no answer. I've never really been into running since childhood. If course now I can't even go for a walk or not enough to make a difference. Good luck 🤗

I used to run years ago and loved it. I had to stop when i developed plantar fasciitis which never completely went away. After that it has been one health problem after another so i gave up. I try to walk as much as i can. Hopefully someone who still runs can help :)