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What Kind Of Exercise Is Best For Someone With Fibromyalgia?
I try to stretch each day, but often leads to fatigue. I also walk as much as possible and take breaks as needed.
pool excerises.
I think water aerobics should be one to think about,I does seem to help me
Gentle/restorative yoga / stretching and pool classes (I modify a lot based on what doesn’t feel good). Walking when i feel up to it. Anything else just makes me worse after.
I do gentel piltes exercises that seem to help me, I use a exercise ball ")
Exercise
Protein Bars
What Kind Of Work Is Best For Fibromyalgia?
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