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Reversal Of Routine

A MyFibroTeam Member asked a question 💭
Cardiff, UK

Hello all, does anyone find that the day is terrible and as it gets towards late evening ‘bedtime’ things get easier?

I can’t sleep at night, very anxious and restless in bed but it seems not quite as bad as the day. In the day all I feel like doing is sleeping, not moving feeling so ill.

I wondered if this was common?

August 6, 2019
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A MyFibroTeam Member

Fibromyalgia symptom is not getting deep sleep. I was prescribed Imovane 25 years ago and take it at bedtime and fall asleep and sleep well.

August 6, 2019
A MyFibroTeam Member

Yes, common with me...very hard to wake up and get going in the morning, need a nap in the afternoon, start to feel better late afternoon and then wide awake at bedtime. 🙄😜

August 6, 2019
A MyFibroTeam Member

Yes. I sleep badly as well. Got a job to get out of bed in the mornings with the pain.But as the day goes on i start feeling better. Always fall asleep after lunch. Then i improve some more into the evening. All starts again next day. It’s like being on a merry go round. x

August 6, 2019
A MyFibroTeam Member

Yes , it is very common for this to happen.

August 6, 2019
A MyFibroTeam Member

Hi
My sleep pattern ent out the window since I have had fybromayalgia 😳 so now I try do gentle plates excercise when I feel up to it
Whatch moive on my kindle in bed that help me 😴
I hope you able sort it out thees nothink worse when sleep patterns all over the place.

August 6, 2019 (edited)

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