So do I. Nothing helps. I am scheduled with a pain management doctor in 3 weeks. My family doesn’t understand why things that used to take a few hours, now takes days.

I have lower that goes to hips. Have ankloding spondylitis, lumbar and cervical stenosis and ddd

Yes i have bad lower back pain that radiates into my hips.

Yes!!! I have an enormous heating pad on my recliner. I start every day with it and it really helps

I have also thought that I do exercises that help. Sloppy pushups, balancing on a swiss ball on your stomach lifting left foot and right hand then swap sides. Do that 10 times and hold for 10 seconds each time. Perhaps Google back exercises. Good luck