Answer Summary

Members shared a wide range of strategies for managing muscle spasms associated with fibromyalgia, with the most frequently mentioned being... Read more

Members shared a wide range of strategies for managing muscle spasms associated with fibromyalgia, with the most frequently mentioned being high-dose magnesium supplements (including magnesium water and Epsom salt baths), heat therapy, stretching, and gentle movement like walking. Several members described relief from prescription muscle relaxers such as baclofen, tizanidine, cyclobenzaprine, and gabapentin, though many emphasized the need to find the right medication that doesn't cause excessive drowsiness or interact with other drugs. A recurring theme was the importance of combining multiple approaches, including potassium and calcium supplements, cold therapy, acupressure mats, physio dry needling injections, and listening to your body's signals to prevent flares from worsening.