I do sometimes. Extra magnesium. Almonds if you can eat nuts. Walnuts. Natural food sources are best and a good supplement.
And Epsom salts baths.

Bananas and magnesium!

High doses of Magnesium . It fixed the Constant spasms in my legs within a week or so, thankfully.

I take a muscle relaxer, tizanidine, magnesium and use a lidocaine spray to ease them. These are the only things that help.

Yes in my back. Take baclofen 3x day. If its in my neck im going to flare or get sick