Are There More Fibromyalgia Patients With HMS?
I was wondering if my pain and exhaustion is teally from fibro or its an complication of my hypermobility syndrome
Banana 🍌 pineapple 🍍 walnut kiwi 🥝 seem to contain serotonin
I hope this is helpfull for you 😘
I was diagnosed with hypermobility first then fybro then cfs. When i had only fybro and hypermobility i felt allot of fatigue but not compared to chronic fatigue syndrome. That fitigue is crazy strong. Ive just got out of a 2month cfs flare-up. It was awful 😖
I think problem is you
Dont have enough serotonine . You need this in order to make melatonine sleep chemicals.
Out your lights out make sure you have less light before sleep. No screentime. Listen to delta waves it helps you sleep.
Try routines doing everyday the same gives a signal to your brain in order to know thats it can come to rest modus and eventually sleep.
I just started a page with all things that i find helpfull and my fibro is much less. If you like to follow fibromyalgia.guide at instagram. Im also dutch btw so send me anytime 😘😘♥️
Oeh dat durf ik niet te zeggen denk gewoon hoe puurder idd hoe beter 5htp is ook een goed supplement. Maar ik zou altijd natuurlijk proberen.
Eer je gluten vrij? heb je ook last van je buik?
Bananenbrood als ontbijt met amandel meel echt heerlijk 1 bakken zo gebeurt hele week ontbijt plakjes
Dat ga ik proberen, het scheelt dat het ook lekker is, ik heb alles behalve walnoten in huis, dus ik ga morgen nog maar even langs de lidl. Het moeten vast ongebrande walnoten zijn?Groetjes Janneke
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