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Any Help For Advice To Stop Brain Overthinking When Going To Bed I Am Often Still Awake At 6.00am No Answers Please Help.
Anxiety overthinking negative thoughts , pain ,my age makes me think of death I am 75 this year and think how I am going to cope as I get older
Delta 8
Thank you everyone for help I have started to use the sleep and anxiety apps which are helping me to sleep
Listening to bineral beat from YouTube helps with calming overthinking. Also brown noise is great.
I have the same oroblem im 75 also and afraid of dying but relaxing and friends help its hard but try to deal with it mindfulness helps a lot
Jenny.. I use this app that I downloaded on my phone called encounter meditation. It helped me to fall asleep. This one is a christian app, but there are several meditation apps available. I hope this will help you 🙏🏾
Does Anyone Else Wake Up At Night And Then Stay Awake For Hours
What Do You Ladies Take For Your Tiredness Because Of Your Fibro During The Day? Alot Of You Ladies Have Jobs, Small Children.
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