The Mayo Clinic has a book on fibromyalgia that I have found helpful. I also think reading about the whole 30 is helpful- there is a book, multiple cookbooks and a website. I find that not eating processed foods makes me feel better

Hey there research local groups if there is one, Google and also sites like this are good 🙂

If you have experienced trauma, I think The Body Keeps Score, is a good book

Google fibromyalgia, there’s a lot to read there. Pininterest has a lot too.🦋