I wasn’t moving much and felt worse. After I got my puppy, I suddenly became much more mobile and even walking. Sure I still have pain and exhaustion issues…I rest frequently and just being around my dog brings a smile! She is a terrific distraction for me! Sometimes I put music on which makes me want to dance. Can’t do it very long, but it feels liberating!

I walk and also do stretches for the areas i have the mist problems with.

Yes, be careful exercising with your ailments. Speak with your Dr, or maybe a good physical therapist, experienced in these ailments.💗

Everyone’s body is different, so, whatever exercises you do, just try not to over due yourself to cause you flare ups or more pain. I love ❤️ to walk, whenever I can, but, I can’t walk long distance because of my spinal stenosis and scoliosis and severe RA. I don’t walk on cement, but, I do like to walk on carpeting in our apartment block. I also like my Cubii, an elliptical with no arms, just the pedals, you put the machine in front of you, you sit on a chair or couch and you sit and pedal, I like to listen to my music 🎶 when pedaling. Some people like doing yoga. Good luck with whatever you like to do. Have a nice day. Hugs 🤗 and lots of Love ❤️ Happy Monday.

Hoping today is a pain free day. Spend as much time as you can with your Mom as these will be your personal memories to keep in your heart. Make this Mom day special for you and your Mom. We are here for you. sending healing hugs Evelyn