My brain fog is really bad, sometimes in a conversation I can’t even explain myself correctly because I forget the words I want to say

I hate having to defend myself and this diagnosis- now I’m very careful who I tell.

No, way! I just thought this about myself this morning. I had to use a lot of self talk and remind myself that it's just fibro fog. Then I answered myself back and asked what's really the difference? When you can't remember, you can't remember. Is there anything your doctor has suggested? Or any holistic approach that you've tried? I've just about decided to try and play concentration with my son and see if that works :)

Same ,my memory is really bad but I've given up explaining to people 🤗