The winter seems the worst time for me for pain.
Extremes in temperature are not good for pain. If the weather's nice I'm fine.
I feel like I can predict the weather with my body.
Does anyone else feel that way?

I cannot tolerate the humidity and heat due to the fibro. I feel like I get hot flashes which is impossible because I am 78 and way past menopause. So I stay indoors.

Heat seems to help my pain although I take a lot of dizzy spells and I swell. I do everything at a much slower pace (not that I’m fast anyway!) wear the lightest loosest clothes possible and have a wet handkerchief round my neck. Bottle of water with you at all times. I can’t tolerate a sun hat it makes my head sweat and I feel worse!

I stay in as much as possible in an air conditioning house. if you need a fan on low near by. that helps also. I also use ice bag on the worse parts. All the other answers above mine have great answers also. A glass of ice water is so refreshing. It really feels good. 🧡

I stay inside with my AC on 68-69, if at all possible. Light clothing and stay hydrated, usually water or Gatorade. I try not to go out if I don’t have to, especially during the hottest part of the day. I’m in Texas, so it’s always really hot in the summer. I live in a lake town, so the humidity makes it worse.