Thanks for your reply! Same here my foot gets stuck with my toes facing down, even when I stretch my legs u get cramp! It's ridiculous. Take care and thanks again

@A MyFibroTeam Member
Yes! I have some magnesium oil spray that I made from magnesium Chloride that I can spritzon the painful cramps and rub in. I have tried using the magnesium glycinate powder I put in capsules and it really does help. Still sometimes a problem anyway. Then I found out that drinking loads more water during the day coupled with getting plenty of pink sea salt helps a lot. Hang in there.
When it happens sometimes my toes and foot get stuck in a overextended position because the muscles are drawing so hard and nothing I try counters it. I have been told that inflammation in the body contributes and also that we have not a good concept of how much H20 it takes to prevent dehydration. The older we get, the worse the dehydration problem becomes.

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@A MyFibroTeam Member
I will try to remember to try that.

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@A MyFibroTeam Member I've discovered that when my muscles are overextended if I stretch them just a bit further, they release. A painful few seconds, then total relief.

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Thanks to everybody! I Appreciate your replys