8 hours broken sleep is better than not sleeping. It's a nuance yr bladder waking u every hour. Do u not with hold fluids 2 hrs b4 u go, .wud that help. As u say the quality of ur sleep is not good

I'm exercising Peter I also go on my two exercising machine. I do a few hundred marches on the spot if u do them properly it help with weight loss. I do 50 at a time then rest.

Take care Peter😉 💕 💜 ❤️

Amen cuz!

Fibro Fog is bad

Fibro fog is real.

I think my short term memory has been slipping a bit with my current treatments, but one quirky thing that happens for many years now is delayed recall, when I remember something important almost 24 hours later, almost to the minute. It always puts me in a shocked panic.