I forgot Lucy I'm still on water tablets that's why I pee more than usual😉

Guess what I had smart water and I have been urine better . That smart water has added electrolytes.

Hmm, I'm wondering if taking electrolytes will help. Although I'm drinking the same amount of water,, my urine output is much higher. The electrolytes will banish twitches spasms and hopefully cramping .

I’m the same way 😅 sometimes it’s like I have to force my muscles to relax somehow just to go to the bathroom 😭
Probably more common to see the opposite problem with fibro, but this is possible too.

Regular pelvic floor exercises could be beneficial. It helps me, when I remember to do them.

Weak muscles get overly tight and can impede bladder elimination.

Definitely worth a shot.