Yes and I think psychedelic therapy, specifically psilocybin, helped a lot, even after years of no psychedelic use.
When it happens now, I've been able to reframe it to be more like sudden onset deep meditation with your eyes open.

Exactly, thankfully it doesn’t last long…

Mrs. Chenti🌷, yes every once in a while. It feels like Out of body. It doesn’t last long.

I think I have had this

Depersonalization is, for me, a usually brief (thank god) moment in which I feel a little confused and detached from the place, situation or people. It feels like a void.