Sleeping has been a problem for some time for me Lucy. Google cognitive shuffling this helps to get you to sleep. I also use hypnotherapy from you tube. My trouble is being woken every hour because of a bladder problem and pain. Having got through the day I dread the nights. I often end up watching television. Take care my Rugby girl.

I have sleep apnea, and I have insomnia. They said this by pap machine was suppose to help, but I haven’t seen it help yet. They are going to make me do another sleep study. Ugh is how I feel about it. Good luck with your sleeping!!

I’ve slept badly nearly all my life, but I’ve been working on it for the last 8.5 years and it’s slowly improving

I get up a couple times a night. I'm diabetic and I feel that this goes along with it as well as with the fibromyalgia. I just got over a uti. Which are one of many that I get. My Dr has increased my preventative uti medicine. So hopefully it helps. I'm also to see a urologist in a couple weeks.
But for sleeping I take Trazadone and it helps. They also put me on Rabuxin a muscle relaxer because I'm se tense all over. Especially in my neck and face which gives me morning headaches which aren't nice. Maybe could if you haven't ask your Dr if that would help you. May God bless you with a restful day. 💖🙏💖

I take ambien cuz of not being able to.