I need to get me one of those TENS things. 🤔

I use a Tens machine and heating pad. Works great!

My neck has been driving me BONKERS. I have a rice sock that I microwave and then hang around my neck and shoulders, and that helps.

When relaxed breathe in deeply hold for 8 seconds and exhale slowly. Do this for 2 to 3 mins 2 times daily. It helps.x

I agree Eleanor, sounds helpful.