Sometimes when really hurting and tired

Developing a routine, stick with your priorities (if you are hungry, tired) you come first (don’t feel guilty). Good sleep, healthy eating, progressive muscle relaxation, meditation, exercise. Spoil yourself. Ask for space and quiet, even dimming the light if that helps. It’s ok to be moody. The pain would make anyone moody.

Maybe you need an anti depressant Jay. I find each day and throughout the day things are so changeable. This illness changes our lives beyond recognition. Depression is bound to be a part of it for many. I hope things improve for you Jay. Take care.

Try cbd without thc. Some people like Sam-E supplement