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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do You Do Any Fibro Self-care At Home? What And How Frequently?

A MyFibroTeam Member asked a question 💭

E.g. epsom salt baths, using essential oils, foam rolling etc

January 7
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A MyFibroTeam Member

I do low impact exercise daily, dry brushing every other day, meditation daily, mindful breathing throughout my day to regulate my nervous system, sauna 3 times per week. I also have a heated blanket for when I get the chills.

January 8

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