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Exercise
Since it is so important for us to exercise with this illness I was wondering: What kind of exercises do you do? (Ex: yoga, tai chi, etc)
I have tried the water arobics too, I also find them the most tolerable form of exercise, especially Iae chi. Pardon the spelling, it is the water form of tae chi.
Exercise Helps??
I am curious... Whenever I excercise and move a bit more, my pain is extreme for days and days. I am wondering does it happen to others? Doctors keep telling me "keep exercising it will help". But I am always in pain and it feels worse after.
I am wondering is it me or are there others like me?
I feel like the doctors don't believe me. I used to bike, swim, skate, rollerblading, walking and I was doing well until I got FM.
When I exercise I always feel better for a few hours. Then the pain hits, and it's bad. Sometimes I have gone into a flare. Sometimes not. It just depends on how I'm feeling before I start exercising.
Types Of Exercise
Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!
I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy
Protein Bars
I have realised my muscles are getting weaker. I have bought a couple of protein bars. I am just wondering if this is going to help improve it. If not what else can i try. Thanks for any advice and suggestions in advance.
I have found avoiding carbs, especially grain, increasing collagen consumption and proteins has helped with cramping but also with controlling weight gain
Specific Weight Training Exercises For Fibro
Iβm tired of seeing, just start using weights for better health! too vague. And then I feel like a truck hit me after doing a simple 60 minute yoga session with ppl who are my moms age or older. AURGH!
I have found doing reformer Pilates twice a week has helped strengthen my leg and back muscles. In between I do water aerobics when the weather is not too cold. I have found it helps as well. I also⦠read more
Does Anyone Have Trouble Walking Up Steps?
I have trouble walking up stairs I got a stairs lift put in by social servers, iv had that many falls on tbe stairs& really hurt my self not just on tbe stair but all over the houf5, I took tbe⦠read more
Exercise
What's Your New Year's Resolution If You Have One, And Will You Stick To It? π
No I don't make any that way I'm not breaking any and feeling guilty.
What Exercises Are Okay To Do With Fibro?
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Hoping today is a pain free day. Spend as much time as you can with your Mom as these will be your personal memories to keep in your heart. Make this Mom day special for you and your Mom. We are⦠read more
Hello Everyone, Has Anyone Found Anything That Might Help With Fatigue?
I live in the South and get enough sun, but still was deficient in vitamin d. I take D3 in doctor's best brand because there are no cheap seed oils in it, but the carrier us olive oil instead.
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