Answer Summary

Members who experience plantar fasciitis that hurts all day and causes red feet shared a wide range of strategies that have brought them... Read more

Members who experience plantar fasciitis that hurts all day and causes red feet shared a wide range of strategies that have brought them relief, with the most commonly mentioned being cortisone injections (though results vary in duration), custom orthotics fitted by a podiatrist, regular foot stretches and calf stretches throughout the day, and frozen water bottle foot rolls. Several members described eventually needing surgical release of the plantar fascia and Achilles tendon after suffering for years, reporting significant improvement despite a lengthy recovery period. A recurring theme was the importance of never going barefoot, wearing supportive shoes like Merrell or FitFlops, seeking professional help from a podiatrist or physical therapist, and being patient with treatment as healing can take months or even years.