I've been doing the AIP diet for about 6 weeks now and have had amazing results. My fibro pain is almost totally gone, and my chronic fatigue is getting better all the time. I feel so much better than I did 2 months ago! It is really hard to get started... But once you get the hang of it, it is so worth it.

I recently went gluten and dairy free and also do the FODMAP because I have SIBO (sm intestine bacterial overgrowth) which I guess 85% of IBS sufferers test positive for. This has helped my sleep and my energy.

I live gluten free and also eliminated dairy for a while. Neither helped with my fibro though.

Thanks for all the feedback @A MyFibroTeam Member yeah I definitely notice I can't eat gluten now which is odd b/c I've been a BiG gluten person for ever but now it causes IBS symptoms and brain fog when I eat gluten. The next thing I was gonna cut out was sugar to see if it helps my fatigue.

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A MyFibro...

I did paleo which helped my IBS then went on the low FODMAP diet which helped more then found out I was sensitive to peanuts,walnuts, soy, sesame seeds, lemons and onions. I'm also dairy free and don't eat corn. Stop eating sugar! No processed foods. Now I don't have any problem with bowel and I can think clearer. Most autoimmune diseases are caused by eating the wrong foods.