Yeah, I'm trying get to cut caffeine and how much sugar is consumed but it's hard. I can't really afford to go all organic though. :( I have IBS as well so a diet change would be nice. It stinks because the best foods are the worst lol

Daily walking, biking, swimming, stretching are all recommended for FMS. Use a set of light hand weights, like 3 lbs, to start muscle conditioning. Low weight, high reps...start with as many reps as you are comfortable with, work up to 30 at a time. Work all muscle groups two to three times a week. If you can join a gym with a pool, water aerobic classes and yoga are wonderful.

I bought a paleo recipe book for crockpot meals. Simple ingredients and easy to put on and forget about it. Typically I am too tired or forgot to get something started for dinner. When I did lose some weight last year, ate smarter dinner meals. I felt better. Not a magic solution but I found that inflammation wasn't as bad. I also have a cheap recumbent cycle machine that I bought from a secondhand site and try to pedal to my hearts content.

Im trying to lose weight as i feel itl fix some issues.i read to much sugar flares fibrp pain and fatigue i cut it and found it helped a it :)

Thank you everyone! It's hard to find a diet that's not over the top expensive and I won't have to buy separately for my son and I since it's just the two of us.