I have read that fibro patients are usually low in magnesium so soaking a couple times a week in an Epsom salts bath helps get some of that back into your system plus it's very relaxing too

Breathing helps I know it's silly but meditation at night can help. But also make sure you are getting the best sleep you can. Ask for a sleep study from your doc if you think something might be up or something to help as soon as I started fixing my sleep 😴 I have felt much better not perfect but much better

I'm exactly the same I'm so fed up of being in pain in fact I can't remember what it's like to be pain free so I would also be interested in hearing some coping skills

My only coping strategy is one day at a time . Live life for each day ...
Oh and the morphine pain patch ha ha 😙

Try cbd oil or the medi pen helps me alot with pain sleep and anxiety