I went on a meat and vegitable diet and found out that my fibro pain was was not as bad as usual. Then I slowly start adding other foods back into my diet and discovered that corn,food with high grams of sugar and caffeine would cause my fibro to flare. I am continuing to add differents foods to my diet and learning what can cause my fibro flares.

I agree that Chinese food, processed foods, red meat, high sodium foods, caffeine and dairy all cause fibro flares for me. I also try to stick with fresh fruits and vegetables and chicken, turkey and salmon for protein.

Definitely fir me its sugar, gluten and oricessed food and dairy too. I try to stick to clean fresh food whereever possible.

Ps.. I forgot what I wanted to share try eating gluten free, you might have to treat your fybro as if you have chrones, iBS, I STAY away from red meats, fishes, i only eat kosher chicken.. & all my veges & fruits are made right here in the USA. Oh and stop eating Chinese foods, fast foods.especially sodas

All the time you might have to change your diet, & the use of vitamin Bcomplex, & vitiamin D, & for pain I use Tylenol arthritis & aleve & plenty of cannabis!