I wake up with my clothes drenched and me shivering to death which makes my body tense up, I hate it!

Here are the things I find helpful:
I take high dose Magnesium everyday.
Folic acid double dose daily.
I drink a glass of water with bicarbonate of soda (1 teaspoon) every morning.
Use only pure Hymalayan pink salt.
I use a very good probiotic daily - this helps to keep my digestive system healthy.
Try to stay away from artificial sugars, preservatives, colorants etc.
Drink plenty of fluid in a day.
Eat plenty of the antioxidant rich vegetables and fruit.
Never sneer at the good old apple - one of the best fruits you can eat.
Get as much rest as you can but try to also get some mild exercise in as well.
All this helps me with pain, sleeplessness, muscle cramps, headaches, shocks, etc.

What IS the deal with this buzzing/ electrical current/ vibrating phenomenon going on that seems to affect total body? I checked and my heart beats were normal, but my body was vibrating like I was on top of a humming machine. Its scary. What is this? It has happened maybe 3 or 4 times this month.

Drenched, freezing, oh so very sore and needing to get up, get yourself changed into dry clothes and fix your bedding somehow (I put a towel down) when it's 3am and then it all happens again if you don't even manage to get back to sleep. And all you really wanted to do was stay asleep for more than a few hours... 😔😴😣. But we do still try to be 🤗😊😁

Hi Sue. Can I ask, did your sweats just stop on its own or did you take something for it? I ask as I too suffer with the sweats and it's getting me down as it's so embarrassing when I'm out, and I can feel the sweats coming on. 😀