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What OTC's, Supplements, And Natural Remedies Do You Use?
I have a pretty vitamin set up. I am looking to get off my prescription muscle relaxers. I have two different ones, one I can take during the day and stay awake and one I take at night because I can't stay awake on it! So I need muscle pain, spasm and tightness relief and sleep assistance. Any suggestions would be great!
IF U JERK IN UR SLEEP? ?? This Melotonin does wonders for that too! I usually take two!
OTC.. ...MELOTONINE! Ithink thats u spell it?
It's GREAT! AT WALMART.STORE.....It's in the Pharmacy area on the vitamin aisle! It has liquid,pills ,chewable grape even! ♡ TY then 2 next night if u can't sleep! My Dr.Recommend it to me..It really work,it's a supplement APPX $5-$7,00 depending on which one u get n how many? Hope it helps! Soft n Gentle hugs to you!
So I figured it out!!! Yay!! I take "power to sleep pm" magnesium and potassium and gaba 750mg. I sleep! No RX!!! This is amazing. I get the "Power to sleep pm" from sprouts- a local whole food store.
Magnesium up to 1000 mg take at night. Just started wild lettuce and it works for about 4 to 5 hours 2 capsules. I'm a firm believer in kratom I take 2 to 3 caps of green Malay.
What Alternative Treatments Or Natural Remedies Do You All Use And Have Found Helpful?
Parents, How Do You Keep Up?
Natural Supplements?
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