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What OTC's, Supplements, And Natural Remedies Do You Use?
I have a pretty vitamin set up. I am looking to get off my prescription muscle relaxers. I have two different ones, one I can take during the day and stay awake and one I take at night because I can't stay awake on it! So I need muscle pain, spasm and tightness relief and sleep assistance. Any suggestions would be great!
IF U JERK IN UR SLEEP? ?? This Melotonin does wonders for that too! I usually take two!
OTC.. ...MELOTONINE! Ithink thats u spell it?
It's GREAT! AT WALMART.STORE.....It's in the Pharmacy area on the vitamin aisle! It has liquid,pills ,chewable grape even! ♡ TY then 2 next night if u can't sleep! My Dr.Recommend it to me..It really work,it's a supplement APPX $5-$7,00 depending on which one u get n how many? Hope it helps! Soft n Gentle hugs to you!
So I figured it out!!! Yay!! I take "power to sleep pm" magnesium and potassium and gaba 750mg. I sleep! No RX!!! This is amazing. I get the "Power to sleep pm" from sprouts- a local whole food store.
Magnesium up to 1000 mg take at night. Just started wild lettuce and it works for about 4 to 5 hours 2 capsules. I'm a firm believer in kratom I take 2 to 3 caps of green Malay.
Does Anyone Have Any Natural Remedies That Work For Your Fibromyalgia Symptoms?
What Alternative Treatments Or Natural Remedies Do You All Use And Have Found Helpful?
Parents, How Do You Keep Up?
