I made cold packs out of mens socks (they must be soft) filled with Rice tied a knot in end and put in the freezer till cold, then lay it where it pains. I can't take the heat when I am in a flare up.oh and a very soft sheet to cover with. good luck

I baught a heated throw that I use to help with my bad flares also a nice hot bath with apsom salt

I have to use heat. I'm cold intolerant.

I live on my heating pad. I thought about getting a heated throw but wasn't sure how hot it gets. The hotter the better for my body's pain. I also tan for the heat and my depression and eczema

Try Epsom salt bath. It really helps. Feel better!