Yes I had to change my food. Ie carbs, bread, zero pizza to an eat clean vegetables and fruit. That helped!

I hope so but I used heating pads from the microwave.

Thanks Nane. I’ll do that. Maybe there is something I can take for those particular spasms? So painful. 😡

Hi Carolie,talk to your p.c. if you have spasms your stomach can also.

Hi @A MyFibroTeam Member it is very common for people with fibromyalgia to also have irritable bowel syndrome. IBS. Most can improve their symptoms by being careful with what the eat. I can't have anything carbonated and avoid dairy. Other people avoid gluten and others restrict even more. Keep a journal to see if you can link your bouts with something you are eating, and look at IBS in question section to follow threads with other ideas for you.

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