The Cara app is great! Symptom tracker with included symptoms: meals, BM, mood, stress, pain, headache, sleep, workout, period, skin, water intake, meds. Also great because each of those symptoms you place on a scale and select tags that pertain to your rating. It logs and correlates your info however you want it to. Really great but not always specific enough. There is a general symptom input or notes section so maybe it is just me needing to be better about adding my triggers there.

Tell me more about the Cara app. ??? Please

I write in my journal everyday. I write how i slept, how i feel tbe weather for that day. As much as i write about the weather. It always hits me differently. Hugs and Prayers