I also have digestive issues due to too many pain meds from the doc (years ago). I had chronic constipation, also. I am now drinking celery juice in the morning, first thing. I think it's helping, but it's a work in progress.... 😏

Cosmocol drink from dr or over counter fibrogel drink will help a lot

I'm giving Fybogel a go - never used it before so 🤞

I take fiber pills, over the counter, I have IBS, ask your dr

i also have had problems for years with my bowls, i am the opposite i go at the drop of a hat, i am having issues with controlling the bladder and bowls, the fibro is getting worse to the point i am looking at wheel chairs. this makes me depressed. life is on going battle, keep going warriors.