That’s good to hear Veda. Shows some things do help. Come on get that excercise mat out of storage Veda. I hope your coping. Take care.

I keep trying to post an answer.

Myalfascial pain syndrome is much like a spider plant. A muscle cramp has babies and the babies have babies etc. By the time I got it worked on it covered my entire back, shoulders and upper arms. All those places were in spasms.

I tried it but it didn’t help me however you should give it a try at least for a few treatments.

Update: I ended up with Physical Therapy. 6 months later I was stronger, less pain, more stamina. Once I stopped PT, I've gotten lazy about my stretches and band work. Sigh.

Update: he wants me to go to pain management first. When i had a year of sciatica pain in 2010, i had a trauma experience with pain management. To me, its the last choice, not next to last. I explained it to him in a chart message asking again for telehealth conference. Prayers please.